Set between vineyards, gardens and mountain views in the Constantia Winelands, the Rest & Reset Wellness Retreat invites you to step out of routine and into a slower rhythm.
Over four days and three nights, this guided experience brings together mindful movement, meditation, conscious breathwork, sound healing, spa time and moments of stillness on the farm. It is a retreat designed to help you reset gently and return feeling clearer, lighter and more grounded.
Each day unfolds with intention. Mornings begin with yoga and meditation, followed by leisurely breakfasts and a schedule that balances guided wellness practices with time to rest. Spa treatments, workshops, nature walks and breath-led sessions are woven through the retreat, allowing space for both restoration and reflection.
At Steenberg, wellness is shaped by place as much as practice. Between sessions, guests can settle into the calm of the hotel and spa, take in the natural beauty of the farm, and enjoy unhurried meals across the estate. The setting is quiet, expansive and close to the city, yet feels entirely removed from it.
Retreat includes:
- Three-nights luxury accommodation
- Daily mindful movement and yoga
- Guided meditation sessions
- Conscious breathwork journeys
- Sound healing experiences
- Guided mountain and nature walks
- Detoxifying massage treatment
- Guided stretching and self-healing practices
- Mindfulness and wellness workshops
- Daily breakfast experiences
A gentle rhythm over four days
Arrival begins with check-in from 14h00 and a welcome orientation. The following days include morning yoga and meditation, breakfast, spa treatment or leisure time, a workshop, lunch, sound healing, a guided nature walk and conscious breathwork. On the final morning, guests gather for yoga, a closing circle, breakfast at Tryn and check-out at 11h00.
Retreat dates:
June:
August:
September
08–11 | 12–15
14–17 | 17–20
11–14 | 14–17
From R6 225 per person, per night | Single supplement rates apply.
A limited number of day visitor guests are available – R7 900 per retreat
Enquire: 021 713 2222 or reservations@steenberghotel.com
Terms & Conditions:
- Cannot be used in conjunction with other offers.
- Subject to availability and changes.
- Quoted in ZAR (South African Rands) and inclusive of 15% VAT
- Offer inclusions are not interchangeable and non-refundable
- Full pre-payment is required within 48 hours after booking and 100% cancellation fee applies
